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GOUT DIET



  • ceri didapati mampu mengurangkan asid urik
  • strawberry juga dikatakan membawa kebaikan sekiranya di makan.
  • elakkan makanan tinggi purine, iaitu yang berasal dari sumber protin
  • hadkan daging kepada satu hidangan sehari
  • Jangan makan
    • sweetbreads, buah pinggang, hati, otak, atau sebarang daging organ lain
    • sardin
    • ikan bilis
    • hasil daging, consommés, dan ( gravies )
  • Guna secara berhemah:
    • asparagus, kacang, lentils, peas, cendawan, cauliflower, spinach, rhubarb
  • Elakkan kurang air:
    • Minum banyak cecair, terutamanya air, untuk mecairkan dan membantu proses penyingkiran urate;
    • Cuba elakkan makanan atau ubat diuretik seperti aspirin, vitamin C, tea dan alkohol.
    • Dalam tubuh badan manusia, purin disingkirkan sebagai asid urik. Purin dijumpai tinggi akan nilainya dalam produk makanan berasaskan haiwan, seperti hati dan sardin.[Nilai sederhana purin juga terkandung dalam daging lembu, daging babi, daging ayam dan itik, ikan dan makanan laut, selain itu purin juga terkandung dalam tumbuhan makanan seperti asparagus, kubis bunga, bayam, cendawan, kacang hijau, lentil, kacang kering, kekacang, oatmeal, bran gandum dan bijian gandum.
    • Contoh makanan yang mempunyai tinggi nilai purin dan sumber Ferum termasuklah: roti manis, ikan bilis, ikan sardin, hati, ginjal lembu, otak, ekstrak daging (e.g., Oxo, Bovril), herring, ikan kembung, kapis, daging buruan,
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